Weekly Goals: Operation Stay Alive for Small People

• The Undergarment Struggle: Buy a sports bra that doesn't require a GPS and a team of three people to help me get out of.

• The Green Challenge: Eat exactly one green thing per day. (Note: Parsley garnish on a pizza unfortunately does not count).

• The Stealth Jog: Attempt a "jog"—even if it is just running toward the ice cream van to tell it "No, thank you" (while sobbing internally).

• Strategic Hiding: Find a more sophisticated hiding spot for the "emergency chocolate" because the toddlers have officially cracked the code on the top shelf.

To strength, sweat, and showing up every day —

Finding power in motherhood and muscle

 

The Official Pros and Cons of My "Stay Alive for the Small People" Plan

 THE PROS (The Dream):

• The Spandex Aesthetic: I get to wear leggings all day and tell people it’s "activewear" rather than "I haven’t found my jeans since 2024."

• Superhero Status: My kids might actually believe I have superhuman strength when I lift them both at once without making that unfortunate grunting sound.

• The Glow: Apparently, eating greens gives you a "radiant complexion." (Currently, my glow is just sweat, but I’m told it evolves).

• Future Planning: Staying healthy means I’ll have enough energy to embarrass them at their 21st birthdays. This is a top priority.

THE CONS (The Harsh Reality):

• Kale: It tastes like a recycled cardboard box that once held a much nicer salad. Why is it so crunchy?

• The 6:00 AM Alarm: My bed and I have a very deep, committed relationship. Breaking up with it for a treadmill feels like a betrayal of the highest order.

• Mathematical Exhaustion: Trying to calculate "macros" when I can barely remember where I put my car keys is a cruel and unusual punishment.

• The Vegetable Standoff: It is very difficult to tell a toddler to "eat your carrots, they’re delicious!" while your own face is Twisted in a Mask of Pure Agony.

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Verdict: The spinach stays. The morning alarm is on probation. The kids are worth it (mostly).

To strength, sweat, and showing up every day —

Finding power in motherhood and muscle

Confessions of a Vegetable Hater (and Other Family Tales)

Current Status: Hydrated (if coffee counts as water), slightly breathless, and currently hiding a stalk of celery under a napkin so my kids don’t see me grimacing.

Let’s be honest. If life were a romantic comedy, I’d be the lead actress who gracefully jogs through the park in a coordinated spandex set, glowing with the radiance of a thousand kale smoothies. In reality? I’m the woman doing a "stealth-sprint" to the kitchen to hide the emergency chocolate before the toddlers stage a coup.

The truth is, I’ve spent years treating "salad" as a decorative garnish rather than a meal. But then I look at these tiny, chaotic humans I’ve created—who have the energy levels of a nuclear reactor and a strange talent for turning my living room into an Olympic hurdle course—and I realize: I need to keep up.

So, I’ve officially launched Operation: Stay Alive for the Small People. It turns out that being a "Healthy Mom" involves a lot more spinach and a lot less "sitting down with a biscuit" than I originally negotiated. I’m trading my hatred of broccoli for a chance to see these kids grow up, even if it means I have to learn what a "macro" is (is it a type of pasta? Please say it’s pasta).

Follow along for the snacks, the setbacks, and the sheer adrenaline of trying to live forever while fueled by lukewarm tea and pure maternal love.

Wish me luck. I think the broccoli is looking at me funny.

To strength, sweat, and showing up every day —

Finding power in motherhood and muscle

The Year We Finally Did Our Annual Blood Test (And Why I’m Glad We Did)

So, a few years back, my husband and I had this brilliant grown-up idea:

“Let’s do an annual blood test together! You know, to monitor our health like responsible adults.”

It sounded so simple and mature. Except... we never actually did it.

Every year, it became a sort of running joke. I’d say, “Shall we go this month?” and my husband—usually while staring lovingly into his coffee—would say, “Next month, dear. This month is a bit busy.” And of course, I didn’t want to go alone. Partly because it felt less scary with him, but also because I imagined us sipping tea afterward, going over the results like two doctors on a medical drama. The more, the merrier, right?

Finally, this year, we did it. We made an appointment, fasted the night before, 8 hours of sleep, and walked into the lab hand in hand, and our 3 children. Honestly, I felt oddly excited. Like we were on a quirky date, except instead of dessert, we got our veins poked.

Now, if you’ve been following my blog, you’ll know I started my healthy lifestyle journey in 2023. I became that woman who actually drinks water (a lot!), watches her sugar, and even gasp loves weight lifting. My BMI? Finally in the healthy range. My energy? Up! My mental health? So much better.

So yes, I was feeling rather smug about the blood test. I thought, “They’ll probably want to frame my results on the wall.”

And the verdict?

Mostly good. My cholesterol? Normal. My kidneys and liver? Doing their jobs like pros. But—and there’s always a but—my blood sugar was borderline. Officially, I’m pre-diabetic. And my uric acid? Slightly above the normal range. The doctor wasn’t alarmed, but gently reminded me that even with a healthy routine, there’s always room to do more.

At first, I’ll admit, I felt a bit deflated. After all that effort, after choosing oats over cake and going on sunrise walks instead of extra sleep, it was still... not perfect. But then it hit me:

This is exactly why we do annual blood tests.

Not because we want gold stars from the lab, but because prevention matters. Knowing your numbers means you can adjust before something becomes dangerous. It’s not about being perfect; it’s about staying proactive. No matter how much good our looks, how many weights we can lift. That is not the ultimate measurement of health.

And doing it together? That made it even better. My husband and I sat with our printouts, comparing notes like two nerds in love. We even planned small changes together—like we skipped breakfast and less rice during dinner (which, I confess, he likes more than I do).

Reflecting on this, I realised something important:

Healthy living isn’t a finish line; it’s a lifelong partnership—with yourself and, if you’re lucky, with someone who’ll hold your hand through fasting blood draws at 8 a.m.

So if you’re reading this, wondering if it’s time for your annual health check, let me say: do it. Bring a friend, a partner, or your sibling and maybe your kids. It will be fun. Turn it into something positive rather than something scary. Because catching small issues early is the best kind of self-care there is.

And as for me? I’m doubling down on water, movement, and joy. Because health isn’t only about numbers—it’s about how we feel, live, and love.

To strength, sweat, and showing up every day —

Finding power in motherhood and muscle